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Forget Dieting
Create a Sustainable Healthy Lifestyle Instead
What if you could be your own Nutritionist without spending thousands of dollars on the qualification?
This course will teach you the core foundations of nutrition so you'll be equipped with the knowledge on exactly what to do to lose weight, improve energy levels, boost your mood and live a long and healthy life.
Imagine If....
You knew exactly what to eat to lose weight, increase your energy levels and reduce bloating or cravings?
You understood the whole picture vs getting bits of information here and there from google?
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You felt empowered to take control of your own health without needing to see a Nutritionist?
You were able to share what you've learnt with your family and friends and impact their lives?
What's included:
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6 Core Video Trainings that walk you through each stage and are easy to follow
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Audio versions of each training so you can easily listen to the trainings in your car or on the run
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Printable Handouts for each of the 6 core trainings
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Bonus Food Fact Sheets for each whole food category which details the nutrients and benefits of each food
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Ongoing access to the course including all future updates for as long as this program is running
"There is an abundance of mis-information out there on the internet.... avoid the confusion and learn the fundamentals of nutrition from a credible source and all in one spot"
Inside this course you will learn the Fundamentals of Nutrition
aka: everything you need to know to take control of your and your families dietary needs without needing to see a Nutritionist ever again!
Learn exactly what nourished eating is
In this training I'll be sharing with you why nourished eating is so important, what foods you should be eating more of, what food to be eating less of, the causes of food cravings, how your taste buds change over time and so much more.
Learn all about the benefits of nourished eating
In this training you’ll learn about the real and tangible benefits of leading a nourished lifestyle. Benefits that will make a big difference to you once you begin to improve and change your eating habits.
Identify the core signs and symptoms of nutritional deficiency
In this training you'll be provided with a "How Healthy Are You Really" chart and I'll be walking you through a number of body signs and symptoms that can cause nutritional deficiency and what you can do to improve these moving forward.
Understand the workings of the digestive system for optimal health
In this training you'll learn all about the digestive system including how it works from start to finish and why certain habits or foods cause the body to bloat, have pain or not function correctly.
Learn all about macro and micro nutrients and how to incorporate the correct amount into your diet
In this training I'll be sharing with you what macro and micro nutrients are and how much of each we need to help our body run optimally.
Learn about the core principles of nourished eating
In this training you'll learn the core principles of nourished eating to help you feel lighter, have more energy and feel healthier overall.
Bonus Food Fact Sheets
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You'll also receive food fact sheets for each whole food category including fruit, vegetables, legumes & beans, whole grains, nuts & seeds, protein and dairy.
Each fact sheet contains interesting facts, nutrient information and the benefits of each food item.