Struggling With Being Consistent When Changing Your Eating Habits?

In this video I share with you the perceptions around having to be perfect and consistent when attempting to change your eating habits or simply lead a healthier lifestyle.

There is a big perception out there that in order to change your eating habits you have to be perfect and consistent every step of the way, never faltering and if you do then you've failed.

This is simply not true and is something that is utterly unachievable in the world we live in. 

In this video I share with you the perceptions around having to be perfect and consistent when attempting to change your eating habits or simply lead a healthy lifestyle.

Check out the video below:

I hope this video has helped you realise that you don't need to be perfect and consistent when changing your eating habits or to simply lead a healthier lifestyle. Changing your eating habits takes time and if you are making healthy choices mostly of the time and moving in the right direction then you're on track.

Want help in changing your eating habits?

If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services